Inspire Health and Wellness

The Key to Burning Calories

Stay Engaged!

Your fitness journey is unique to you, so it’s very important to discover the type of exercise that you enjoy the most; that keeps you engaged and motivated.

Sometimes that might mean incorporating a variety of options into your workout, such as low impact, cardio workouts on an elliptical, a brisk walk around our neighborhood, or maybe even breaking a sweat with a diverse, full-body workout that keeps both your mind and body challenged.

If you’re working towards a fitness goal, it’s important to not just break a solid sweat, but to also know how many calories you burn when you complete specific workouts. For example, a good workout in an aerobics class will eliminate the calories of a dietary splurge (cheating) in less time than you think.
There are many local fitness club solutions that will provide you with an effective workout, especially as fitness equipment continues to evolve with new product innovations that help you stay on track and committed to your fitness plan.

Love running, but can’t stand the heat? Explore indoor treadmills and elliptical machines that are designed to mimic a natural stride, but with lower impact.

Fitness Tips to Stay On Track:
* Determine your goals and create a workout plan to keep you accountable.
* Enjoy your for splurges. If you feel guilty, it isn’t a treat.
* Remember that consistency is key. Choose an activity you enjoy so you will stick with it.
* Select fitness equipment that is designed help you accomplish your goals. You want equipment that fits you – instead of you having to fit it.

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